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Joy is not only a yoga teacher, personal trainer, health coach, but also has unique attainments and insights in the field of physical therapy.

This wealth of knowledge has helped her gain a comprehensive understanding of the relationship between the human body and exercise. She brings concept of anatomy and physiology to yoga classes to enhance strength, stability and flexibility in creative ways. Her classes not only teach you how to practice, but also the concept behind which will help you to understand your body. This strategy especially helpfully for working group or people who have posture problems.

Her class style is about safe, powerful and sustainable exercise, full of Passionate, challenging and fun while guiding us to heal our body and mind.