Joy

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Joy is not only a yoga teacher, personal trainer, health coach, but also has unique attainments and insights in the field of physical therapy.

This wealth of knowledge has helped her gain a comprehensive understanding of the relationship between the human body and exercise. She brings concept of anatomy and physiology to yoga classes to enhance strength, stability and flexibility in creative ways. Her classes not only teach you how to practice, but also the concept behind which will help you to understand your body. This strategy especially helpfully for working group or people who have posture problems.

Her class style is about safe, powerful and sustainable exercise, full of Passionate, challenging and fun while guiding us to heal our body and mind.

Joy不仅是瑜伽老师、私人教练、健康教练还在理疗领域有着独特的造诣及见解。

这些丰富的知识帮助她更全面了解人体与运动之间的关系。她把解剖学和生理学知识带入瑜伽课程,以创造性的方式增强力量、稳定性和灵活性。她的课程不仅教你如何练习,还会让你明白为何如此练习。帮助你正确认识自己的身体。这对有体态问题的学习及上班一族来说,是更有吸引力和重大意义的。确保学员在安全的基础上进行训练,健康并完美自己的身体。

她的课程风格在于安全、有力和可持续的运动。在引导我们疗愈身心的同时又充满激情、挑战和乐趣。